


The Quiet Torment — Seneca Stoic Journal
In March you wrote down everything you were afraid of. Read it now. Almost none of it happened.
"We suffer more often in imagination than in reality."
— Seneca
Letters to Lucilius, Letter XIII. Translated by Richard M. Gummere, 1917. We check every line against a primary source.
Fears grow in the dark. On paper, they shrink.
Write the worry down. Check back in a month.
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The Quiet Torment — Seneca Stoic Journal
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